Product Description
This online weight loss/fitness program consist of five modules that covers nutrition, body types, body structure, exercises and workouts. The reviewers will receive 3 months free to conduct a review and use the program if they would like.
Take a look at what's included:
Module 1
Module 1 includes videos that cover the topics of Nutrition and Eating for Body Types. Below you will find a copy of the Ebooks and PDF files of those topics.
Module 2
Module 2 includes videos that cover the topics of The Importance of Posture, Postural Assessments and how to correct any issues you may have. Below you will find a copy of the Ebooks and PDF files of those topics.
Module 3
Module 3 includes videos that cover the topics of Introducing Exercises and two phases of 100’s of exercises with pictures and descriptions on how to perform them. Below you will find a copy of the Ebooks and PDF files of those topics.
Module 4
Module 4 includes videos that cover two more phases of 100’s of exercises with pictures and descriptions on how to perform them. Below you will find a copy of the Ebooks and PDF files of those topics.
Module 5
Module 5 includes videos that cover programs to get you started working out based on your body type. Below you will find a copy of the Ebooks and PDF files of those topics.
Bonuses
Bonuses includes Ebooks and PDF files on 100’s of workouts for using Bodyweight, Dumbbells, Kettlebells, Resistance Bands and the TRX. You will also find instructional videos on performing each of these exercises provided. There are templates for 2, 3 and 4 day programs that you can use with the workouts and lots more to come.
My Review;
Although the program seems easy to follow , I am personally very undisciplined when it comes to exercise.Every year I try and this year is no exception. I looked through the videos and looks fun and wish I could stay in step , will keep trying.
Go check out the site for yourself:http://biomechanicallyfit.com/OnlinePersonalTrainer.html
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